BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your ocular health is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can greatly improve your eye health. Certain vitamins play a crucial role in maintaining robust vision and preventing age-related diseases. Some of the best vitamins for eye health include: Carotene: T

Omega-3 fatty acids are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-n